Why K-Pop Idols Love Pilates: The Real Reasons Behind Their Obsession
09/12/2025In the Korean entertainment industry, K-Pop idols are known for their flawless image and toned physiques. To maintain this appearance, they often choose effective, popular training methods. One of the most favored is Pilates, a discipline that helps improve health and maintain body shape. So, why K-Pop idols love Pilates so much? Let’s explore the reasons behind their devotion in the article below.
Why K-Pop Idols Love Pilates
Many people wonder why K-Pop idols still practice Pilates even though they already follow strict diets and burn calories daily through intense choreography.
However, Pilates is not something K-Pop idols are forced to do to stay in shape. Instead, it brings numerous benefits far beyond weight loss. For example, Pilates can help relieve shoulder or ankle pain-one of the main reasons many K-Pop stars prefer it over other forms of exercise.
why K-Pop idols love Pilates?
In reality, their pain often comes from the complex choreographies they must perform. Idols dance with twisted joints and uneven weight distribution, which causes discomfort and significantly impacts daily life. Yet many K-Pop idols’ Pilates instructors reveal that idols often say, “I feel more comfortable when dancing!” or “My back doesn’t hurt anymore” after taking Pilates sessions.
Of course, this makes sense since Pilates was originally created for rehabilitation. Trainers also explain how these exercises strengthen joints in ways traditional workouts cannot, retraining idols’ bodies to withstand greater flexibility and high-impact movements.
Naturally, many K-Pop stars also practice Pilates for weight loss. While weight can be managed through various workouts, Pilates remains the most suitable method for idols because it improves their physical condition simultaneously.
Once they find a skilled Pilates instructor, many no longer need extensive cardio or weight training-though combining them is always beneficial. There’s also a lesser-known secret: many K-Pop idols visit Pilates studios for extra sessions before commercial shoots or comeback stages to shed a few pounds gained during periods.
Overall, with all the benefits Pilates provides, it’s no surprise that K-Pop idols are so devoted to this training method.
20+ K-Pop Idols Following the Pilates Trend
Exercise and diet play a crucial role in helping K-Pop idols maintain strong, toned physiques. While it may seem purely aesthetic, the truth goes deeper. Staying physically healthy supports their mental well-being and enables better movement during performances.
Pilates has become a popular exercise method among both male and female idols. Here are some
K-Pop idols who have embraced Pilates:
1. Hitomi (IZ*ONE)
IZ*ONE’s Hitomi.
2. Jang Wonyoung (IZ*ONE)
IZ*ONE’s Jang Wonyoung.
3. Taeyeon
Tae Yeon.
4. Yeri (Red Velvet)
Red Velvet’s Yeri.
5. Jeon Somi
Jeon Somi.
6. Exy (WJSN)
WJSN’s Exy.
7. Dayoung (WJSN)
WJSN’s Dayoung.
8. Soobin (WJSN)
WJSN’s Soobin.
9. Doyeon & Sei (Weki Meki)
Weki Meki’s Doyeon and Sei.
10. Yujeong (LABOUM)
LABOUM’s Yujeong.
11. Jung Eunji (Apink)
Apink’s Jung Eunji.
12. Eunbi (IZ*ONE)
IZ*ONE’s Eunbi.
13. Yuna (AOA)
AOA’s Yuna.
14. Umji (GFriend)
GFriend’s Umji.
15. Kei (LOVELYZ)
LOVELYZ’s Kei.
16. Son Naeun (Apink)
APink’s Son Naeun.
17. Jennie (BLACKPINK)
BLACKPINK’s Jennie.
18. Jisoo (LOVELYZ)
LOVELYZ’s Jisoo.
19. Former TAHITI member Jisoo
Former TAHITI member Jisoo.
The former TAHITI member Jisoo ended her idol career and pursued a professional path in Pilates.
Through the reasons highlighted above, it is clear why K-Pop idols love Pilates. Their dedication and passion for Pilates not only help them improve themselves but also set a positive example for fans. If you want to enhance your physical and mental well-being, Pilates is definitely a method you shouldn’t overlook.
