Top 8 Famous Korean Stars Who Love Pilates

In the Korean entertainment industry, where beauty and perfection are always a priority, Pilates has become the go to workout for many top celebrities. Let’s explore the famous Korean stars who love Pilates and discover why they are so passionate about this practice.

1. Go Yoon Jung

Starting the list is the rising star and lead actress of Alchemy of Souls Part 2: Light and Shadow. In a video with Esquire Korea, Go Yoon Jung shared that her main workout routine includes weight training and Pilates.

2. Jennie from BLACKPINK

On her Instagram posts, Jennie often reveals snippets of her Pilates sessions, showcasing impressive inverted poses and remarkable control. She also performed a flawless Cadillac walking exercise a specialized Pilates apparatus that helps engage muscles throughout the body through various positions.

3. Son Ye Jin

In the variety show Master In The House, Son Ye Jin brought the cast to the Pilates studio she visits daily. The Crash Landing on You actress has been training there for more than 10 years and even said that she spends more time at the studio than at her actual home!

Not to mention she is also a certified TRX instructor. On the show, she demonstrated how to correctly perform the walking exercise on the Cadillac.

4. Song Joong Ki

Song Joong Ki also revealed his love for Pilates! Before his knee injury, he mainly focused on weightlifting. In an interview with Hi_High Magazine, the Reborn Rich actor mentioned that he practices Pilates every morning.

He shared that he initially started Pilates for rehabilitation after a knee injury, but now he feels mentally refreshed each morning after his sessions. Could this be the secret behind his ageless appearance?

>> Read more: Why K-Pop Idols Love Pilates: The Real Reasons Behind Their Obsession

5. Somi

Somi, known for her Barbie like figure, is another Kpop star who has gained attention from Hallyu fans worldwide. She trains with the same Pilates instructor and at the same studio as BLACKPINK’s Jennie.

Somi shared that she practices Pilates nearly every day and even grew 3 cm taller after consistent training. She frequently posts photos of her intense sessions on Instagram, often showcasing perfect inverted poses on the Cadillac. Her discipline truly shows in her slim figure and toned abs.

6. Seungkwan from SEVENTEEN

Seungkwan has also shared that he has been doing Pilates for years. He mentioned that it helps stretch his rounded back and shoulders, making him feel refreshed and healthier.

If you know his famous de swelling method, he revealed on Knowing Brothers that he actually learned it from his Pilates instructor. In an episode of Racket Boys, Seungkwan also paired up with Sang Wook for a Pilates session.

7. Taeyeon of Girls’ Generation

The legendary second generation Kpop star continues to amaze fans with her powerful performances! Her boundless energy is undoubtedly supported by her many years of Pilates practice.

Taeyeon often shares perfectly executed Pilates poses on Instagram, especially using the Ladder Barrel a popular apparatus used to strengthen the core, spine extensors, and increase flexibility.

8. Yeri from Red Velvet

Pilates has also played a major role in the well being of Red Velvet’s maknae, Yeri. In 2021, while filming her emotional scenes for the web drama Blue Birthday, she revealed that she had done a Pilates session that same morning.

She explained that exercising before shoots has become her routine because it helps her feel refreshed, centered, and mentally awake. Along with exercise, she drinks detox water with dried fruits every morning as recommended by her Pilates instructor.

In an interview with Vogue, Yeri shared that before she started Pilates, her instructor said she looked a little down. But after consistently practicing, the biggest change she experienced was emotional and physical stability. She now finds Pilates energizing instead of tiring. Most importantly, Pilates helped her become more confident in the positive changes she saw in her body.

These famous Korean stars who love Pilates have proven that this method not only helps maintain a toned physique but also improves flexibility, balance, and stress relief. Let their dedication inspire you to begin your own journey toward your ideal body with Pilates. Whether you’re a beginner or experienced, Pilates always offers suitable exercises to enhance your health and shape effectively.